A Recipe to De-Stress

Sometimes after a stressful day I come home from work and crash on the couch. I sit there, motionless, with no energy to spare.

Sometimes I crawl into bed with a book.

Sometimes I uncork a bottle of wine.

Yesterday, I decided to take the kind of advice I would give to a friend and do exactly what I knew would make me feel physically and emotionally better.

  • Take your vitamins (vitamin C, L-Tyrosine, B12)
  • Go for a long walk outside
  • Listen to some good (relaxing) music
  • Enjoy a leisurely dinner with healthy fats and Omega 3's (salmon and avocado)
  • Talk with a loved one
  • Pour a hot bath and add some epsom salts and lavender oil
  • Dig into your favourite chocolate


How do you de-stress after a long day?