I always find the winter months the hardest to find balance. They bring me right to my favourite vices - wine, chocolate, and coffee. This year I'm enjoying all of those in moderation and staying vibrant with good supplements and a healthy diet.
Here is a little peek into "my pharmacy". It ties in nicely with nature's pharmacy: whole foods and plenty of fresh produce.
I'm now in France working on my book and getting some rest to help fully repair my adrenals and feel like myself again. It's good to be home.
What's in your winter pharmacy?
How do you stay cheery through the holidays?
If you're interested in any of the Usana products you can find them here or email me for more info at gilliankyoung(at)gmail.com