I have been on an anti-cleanse lately. I kicked off 2013 with a mission to enjoy my life, get out more, and to treat myself to all the wine and delicious food I could dream of. It has been fantastic.
That being said, I'm working on clearing my emotional and mental clutter and want to pair it with a cleanse that will help reset my body as well.
I recently read Clean: The Revolutionary Program To Restore the Body’s Natural Ability to Heal Itself by Dr.Alejandro Junger M.D and was fascinated on how his program has changed peoples lives, ridding them of major health problems and helping to cure disease and depression.
The main idea behind the cleanse is to have a fresh juice or smoothie for breakfast and dinner using fresh fruits and vegetables, and a balanced lunch using vegetables and a protein. I'm going to follow it as closely as possible, although I love going out for dinner so I may adjust the cleanse a little for my social life. I'll keep you posted on how I'm doing.
The Clean Cleanse kit for the program online is $425 and includes a plant based protein powder, fibre powder, probiotic, digestive enzyme, liver support and herbal anti-microbial. This doesn't exactly fit my current budget. Luckily, I recently helped put together The Digestive Divas kit which basically provides you with all of this! We are offering fibre powder, probiotic, digestive enzyme, and liver support through Hepa plus for $138. You just need to add on a plant based protein powder like Sun Warrior and a herbal anti-microbial like oil of oregano.
This is what I'll be personally using through my clean program, and if you're interested in joining I can supply you with whatever you need!