Before I left for Japan I did a great job of keeping up with my workouts and healthy eats.
Here's a sneak peek...
With my travels (more details soon!) I did as any good traveler and tasted as much as possible.
I ate beautiful Japanese feasts, drank sake and plum wine, dug into incredible wagashi sweets and sipped endless bowls of matcha.
The Japanese diet is so varied and healthy that I left feeling even better than before. I am inspired to add more variety into my diet, and to load up on nutrient rich foods on every meal. I also loved drinking green tea all day!
I'm looking forward to getting back on track with workouts this week, sneaking in as much walking as I can and incorporating some Japanese style eats.
The journey continues - off for an early morning workout!