Meal Plan and Workout Starter Kit

Meal Plan and Workout Starter Kit

  • Initial consultation

  • Macros customized to your goals

  • A one week meal plan to help optimize your macros, with all meals saved in your MyFitnessPal account for you for ease

  • Guidance on how to track macros

  • Free check-ins and follow-up first week

  • A 5 day customized workout guide for the gym tailored to your goals and accessibility to equipment

*Helpful for those with allergies or food limitations


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