– Coaching Menu –

[ health and fitness coaching ]


 
 

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Macro Coaching

Macros customized to your goals. Guidance and check-ins.

Meal Planning

Helpful for those with food allergies, limitations or who require extra guidance.

Body & Soul

Details to come

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Personal Training

One-on-one sessions available at the Alpha Project, private gyms or outdoors.

Group Fitness

HIIT classes available at the Alpha Project.

Workshops

More workshops to come with Lifted Monterey!