Give, feel and look your personal best.


Gillian Young Barkalow is a Certified Personal Trainer, Fitness Instructor and Health Coach living in Monterey, California empowering women through health and fitness.


My Services

To help my clients achieve their goals, I offer health coaching programs, fitness programs, personal training and meal prep services.

See All Services »

Who is Gillian?

Formerly a professional researcher and producer for the Discovery Channel, as well as a caterer and cooking instructor,  Gillian turned her skills over to health and fitness to have a positive impact on women's lives.

About »


I would be honored to guide you home to your body.



I know finding time to workout can be hard! Access my free, real-time HIIT workouts that you can do anywhere for a quick and effective sweat.


The relationship I have with food and the view I have of my body has completely transformed because she opened my eyes to what is REAL, not some societal standard that might be achievable but would never be maintainable. Gillian has made me realize that I am strong, I am capable and that my goals don't have to include shrinking but rather expanding. 

—  Meagan


A Top 10 Service

I am proud to offer long lasting results. By working in a healthy and effective way, and empowering my clients with knowledge, they are able to improve their body composition and  relationship with food for life.