Nutrition

Coaching

Gillian Young Barkalow is a Precision Nutrition certified Health Coach. Her focus is on helping you feel and fuel your best mentally and physically.

Initial Nutrition Coaching starts with a 3 month program.

Gillian’s Wellness Reset:

During the first month you will receive: 

• A custom nutrition plan.

• A private 30 minute consult and 30 minute call together to review after you receive your plan.

• Weekly email check-ins.

During month 2 and 3 we will have our private calls to reconnect face to face privately, just me and you without the group to see what's been coming up for you, what's been working and make adjustments to your plan if necessary. 

Every month you’ll receive an additional: 

• 30 minute call

• An updated nutrition plan

• And tailored nutrition recommendations that could be menstrual cycle plan, recipes, adjusted journaling exercises, stress management modalities, self care and movement adjustments as necessary.  

$425/month