Suggested Macro Plans

Kitchen Makeovers

Cooking lessons

Meal prep

Grocery Store Tours


f i t n e s s

Custom fitness plans

Personal Training

Home Training with Babysitting Services

Group Fitness at the Alpha Project

Gillian’s warm support and encouragement, her deep knowledge and love of food, and her focussed attention to our individual habits and needs were crucial to the success of this program for us. We will always be grateful to her.
— Vera and Robin
Summer Strong was just what I needed to push me to make the lifestyle changes I wanted to make! 3 months on and I am feeling so strong and focused!! So much has changed since we started. I have made immense progress, much of which cannot be captured in a photo. Counting macros has been a game changer and Im enjoying meal prep more so than ever. I love feeling full and in control of my eating habits and still being able to eat what I love. My workouts have intensified, I’m laughing more, stressing less and really looking forward to the summer and beyond.
— Aimee