Babe Gains is an empowered guide to your best life and body!

It includes:

• All the tools you need to create your own fitness and nutrition plan

• The Babe Gains Diet and Workout Plan

• An exercise library with 50+ video tutorials

• A guide to synching your nutrition and workouts with your cycle

• 15+ gut and hormone friendly recipes including my prized Babe Butter and Cookie Dough Breakfast bars!

• Confessions of a bikini competitor

• Mental tools and journal prompts

• Food to support your mood

• + so much more babe support!